Last time I updated you I was very, very close to my target. Well guess what? I only went and bloody done it!
Yes, I reached my new target of 9stone with the fabulous help of Slimming world. I have taken to this plan like a duck to water when I joined back in August last year. As I have mentioned before ( or maybe not!) I do not have the busiest of social life thanks to my ME and Fibromyalgia. It means I am not out surrounded by temptation every weekend, which has obviously been a good thing for me, however, it has also meant my weight loss has been a slow but steady journey due to the fact i cannot conventionally exercise.
But it’s true that slow and steady wins the race in my case.
I have just today got all my summer clothes out ( wishful thinking on my part maybe!) and while sorting out my wardrobe I realise that actually not a lot fits me anymore. Now don’t get me wrong, I am in no way complaining, it’s a great problem to have.
I have also, since reaching target, stayed in weight loss mode so I can sit comfortably at the bottom range of my target weight. Although I haven’t weighed in this week due to a physio appointment I seem to be slowly creeping down to that level.
I have actually had a treat or two since last week, a few indulgences I promised myself when I got to target. So, after class last week my hunny and I went to the Kaspa’s Ice cream place down the bottom of my road and I thoroughly enjoyed scoffing a caramel shortcake waffle with ice cream…………………… IT WAS LUSH! Literally I could have just face planted it if I’m honest. Instinct then kicked in and I went into low syn mode for a few days to make up for it.
Then came the weekend and I knew I would not be weighing in on the Monday and when my hubby suggested the second treat, a chinese takeaway…………………. well who was I to argue. Again I thoroughly enjoyed every mouthful but I did find that I didn’t overfill my plate but had a bit of everything that I wanted. I also did not go back for seconds either. Again afterwards I went into low syn mode again for a few days to do a bit of damage limitation.
Something I have learned and realised though is that I know if I do not weigh in each week ( even though as a target member I don’t have to every week) I know I will probably find it all to easy to slip into some bad habits again and pile the weight back on. I have no intention of going back to the size I was, and in fact I am thinking about lowering my target just slightly again but at the moment I am happy with where I am at. This week with the weigh in back on the cards I have been sticking to the plan easily, but I know that because I am in target I do have a little leeway to eat or drink what I want on a night or day out, knowing I can go straight back to weight loss and low syn mode to counter act any damage and stay within my range.
For now though, I am happy to attend my group each week so I can stay in target, treat myself occasionally knowing I won’t do too much damage and look forward to treating myself to some nice new size 10 summer clothes.
Let me know how your weigh loss journey is going, I would love to hear from you