Category Archives: healthy eating

Update on my Slimming World- now week 28!

First of all, yes I am still following Slimming World although I haven’t updated for a while as you can tell.

Just to remind you my weight loss is kinda slow, not because I find it difficult to stick to the plan ( I am one of those sad people that actually ‘enjoy’ being on it!) but because I am unable to help my weight loss with exercise due to my M.E and Fibromyalgia. I do what I can when I can activity wise, this could be a little ironing one day, a short walk another day or even taking things up and down the stairs can be like a marathon for me. The down side is that I do have days where it’s physically impossible for me to do anything other than try and hold myself upright on the sofa!

Anyway, it’s been 1/2lb here and there with the odd 1lb or more thrown in on a very good week. I have never had those big losses that others get along the way but in all fairness it has all gone in the right direction however small the loss and they have all added up to the grand total of 2 stone………………YES………….2 BLOODY LOVELY STONE! Ok putting it in perspective it has taken me since last August to do it but never mind I have gotten there nonetheless and it shows that all those little losses, however disappointing, all add up to a big amount.

2-stone-award

So, that means I only have 1 1/2 lb to get to my target weight of 9 stone and then I would ideally love to sit at the lower end of the target range at 8 st 11lb. This only means a total of 4 1/2lb in total still to lose. Now there are some people that could easily do this in a week however, I am categorically not one of them. This week I have been 100% on plan and still maintained!! So, I realise this will take me a good month to 6 weeks to do but ‘get there, I will’ as Yoda would say. However, this week saw a great non scale victory for me as I had a huge wardrobe clear out after fitting in to size 10 skinny ( albeit stretch) jeans- I was overjoyed and it spurred me on to clear out all those big oversized tops that I have been hiding under for the last few years and welcomed a size 10 Primark haul to give me some things to wear for now that I actually feel good in.

So here’s to the next few week, lets see what they hold in store and don’t worry, I will be shouting from the rooftops when I get to that goal weight. I would love to hear about your Slimming World journey so far.

Life According to MrsShilts

My Slimming world results week 9 and 10

As you may already know I weigh in on a Monday morning ( which is a killer straight after a weekend!) and this can be a good or a bad thing depending on how the weekend has gone.

I have had a very slow few weeks socially so it has had the advantage of me sticking to plan 100% but before lasts weeks weigh in I had a few rough M.E days which saw me in my pj’s on the sofa. I know regardless of me sticking to plan or not if my activity levels drop the so does the weight loss unfortunately. Therefore, it was no great surprise when I maintained my weight from the previous week, expected but still a little disappointing if I am honest. On the up side I won the raffle again!!!! I know……..again! My husband keeps encouraging me to buy the Euromillions ticket now thinking I have the lucky touch. I had my MIL with me that week and she paid for the raffle tickets so it was only fair we split the prize ( as she wouldn’t take both items lol) so it was another fab little microwave jug for me to take home.

This week though I had very high hopes of a decent weight loss. I stuck to the plan 100% (again!) and I even reduced the amount of potato, pasta and rice that I would normally have on my plate substituting them for more speed food. I even resisted any temptations when we visited our son at Uni on Sunday and all went for a meal out. While my MIL went full hog with scampi and chips I opted for a grilled chicken breast and salad ( only because I am so close to the 1 stone target I didn’t want to spoil it on the day before).

So, weigh in morning comes and to be honest I was fairly confident I had managed the 2 lb weight loss I needed to reach my 1 stone………………however, it was not to be and it was only a 1lb loss. To say I was GUTTED was a total understatement. It really feel like I will never get to that 1 stone mark, it is so frustrating to say the least. I had promised myself that if I got to a stone I would treat myself to a lovely piece of cake from my favourite coffee shop…………..that has been put on hold again *sobs*.

Our group is a really friendly one and everyone is really supportive so when it came to my turn to talk everyone was chipping in with ideas. After all the chat I have some SAS sheets from the group leader to help me make sure I am following the plan right plus I have decided to give the EESP a try for this week. So today is day 2 of that plan and it seems to be going well, with the extra HexB and the fact I had already cut down on the carbs last week means that cutting out any pasta/rice or potatoes shouldn’t be a major issue.

I have set a 2 lb loss for this weeks target, I will have to try and be active most days ( which is easier said than done with having M.E- but I will try) and my head is totally in the zone to get that loss as I would still love to lose another 1/2 stone before Christmas if I can.

So please, send ALL your lucky vibes my way I am in desperate need for next week’s weigh in!

 

Slimming World week 4- my results

I was away last week and so didn’t have a weigh in.

My previous week I had a gain of 1/2 lb which was disappointing as I had stayed on plan ( apart from an ice cream!) But although I was away with the family I was able to easily stay on plan as I was still preparing all my meals.

The only treat that I wanted when I went was proper seaside fish and chips, which is something we always get at a fabulous fish shop on Herne Bay sea front. I planned this meticulously thinking it was best to have this on the Monday I was missing my weigh in. That way I was on plan all week, had my fish and chips and then went straight back on plan for the next week.

In all honesty, and I can’t believe I am saying this, but I didn’t enjoy it as much as I thought I would……….totally weird!

Anyway, along came the next weigh in and low and behold I lost an amazing 3 1/2 lbs over the two weeks!! I was absolutely chuffed as this got me within a 1lb of my half a stone before my cousins wedding target. My dress felt more comfortable and less ‘strained’ when I wore it.

Again I stayed on plan up to the day of the wedding, knowing that on the day I would fully enjoy an off plan dinner and pudding along with copious amounts of G+T!! I didn’t want to think about it on the day, I just wanted to go and enjoy every minute of it.

..... and enjoy ourselves we did!

….. and enjoy ourselves we did!

This meant that I knew I would have a gain on the Monday weigh in, which actually wasn’t as bad as I thought at 1lb. However, even when you expect a gain it still is a bit disappointing when it happens. It was made a little easier though by the fact I won the raffle, which was a bag full of spices in honour of their new curry club cookbook being released- so alls well that ends well and all that lol

lessened the blow of the 1lb gain!

lessened the blow of the 1lb gain!

This week though I have been very strict with myself, including lots of speedy veg and fruit and cutting down on the free rice/ pasta and potatoes. Last week I opted to aim for a 2lb loss which would take me to my first half stone loss which I think will make all the difference mentally, however, as weigh in looms tomorrow morning I am beginning to doubt I have lost anything and I won’t lie I will be VERY disappointed.

So watch this space and I will let you know………

My decision to start Slimming World

I have been unhappy with my weight for some time, probably for a good year or so and my clothing now all resembles everything loose and flowy (which doesn’t help to be honest!)

The weight has slowly crept on over a long period of time, little by little, until I have gone up a size or two in dress size and now even those are no longer fitting comfortably. Everything I buy is cover up, long, oversized with a vest top underneath to help hold things in. I am on the short side at only 5′ 2″ so any extra weight at all has nowhere to hide! I have felt uncomfortable, fat and self conscious for a while and hate squeezing into clothes that never fit properly.

So why don’t you exercise I hear you all say. Well with my chronic illness M.E/CFS and Fibromyalgia means I am in a position where any sort of exertion can make my symptoms much worse. I still try to keep as active as I can, get out when I can, use the bus instead of driving (that way there is more walking involved) when I can but I do miss the days were I would go out running 2-3 times a week which kept my weight totally under control and let me eat whatever I wanted. I have recently found a great lady online at yoga_mybed_and_m.e who as a yoga teacher and an M.E warrior for many years has recently brought out some booklets with lots of modified yoga ( something I have wanted to try but have no flexibility) poses to help us spoonies even on our bad days. I have also joined my local spa back in Feb/Mar time after a review and try and go twice a week , although it is only once a week at the moment, for a gentle swim and a sit in their gorgeous steam room (which is just great for my muscle pain). So I am trying to stay active but getting older, taking meds that make you prone to weight gain, and obviously bad eating/ snacking habits all combined mean the weight gain is just increasing.

Therefore, having seen lots of IG peeps posting pics of their food I was inspired to join my local Slimming World group this week. So far I have found it an easy plan to work out and follow and I haven’t felt deprived of anything yet as nothing is off limits providing you count them as Syns. The only unfortunate thing is that my group meets on a Monday evening , not a great weigh in day just after the weekend  but I am sure I will get used to it.

Here are a few pics of what has passed my lips so far:

sw day 1 food

sw day 2 food

sw food

Looks good right? This is only my first week so I am excited and a little worried too to see if the plan works for me and I can shift some of the added weight. I can see it becoming a way of making better food choices most of the time but also that it won’t be the end of the world if I have a bad day and eat something way over my syn value.

I am going to be honest in the hope that it will help me stay on track :

Starting weigh in 11st 2lb

goal weight 9st 7lb  (9 st if I can manage to get that far!!)

My picture below is me today before any weight loss, not pretty I know, but I want something to look back at and hopefully see the changes and believe me this was a HUGE deal for me to publish here!!

I consider myself to be 'apple' shaped which means fitting into clothes is difficult- more often than not I am neither one size or another as it is difficult to get anything dress wise to fit due to my horrible middle area!

I consider myself to be ‘apple’ shaped which means fitting into clothes is difficult- more often than not I am neither one size or another as it is difficult to get anything dress wise to fit due to my horrible middle area!

So any of you also on a Slimming World journey I would love to hear any of your tips and feel free to leave me your IG name so I can also follow your journey.

Best ‘Feel Good’ Chicken soup ever!

Well in my opinion obviously. In the winter I love soups, my boys don’t generally unless it’s tinned tomato and my OH generally is of the opinion soup is not a proper dinner!

However, I could live off the stuff and in the winter when everyone is more tired and run down they can be great immune system busters.

This chicken soup I have made lots recently and will have it at lunchtime on it’s own or for dinner with some crusty bread. It’s warming, filling and altogether yummy.

Ingredients

1x leek chopped

1x large carrot chopped

1x celery stalk chopped

1x medium potato chopped

1x sweet potato chopped / or a good handful of chopped swede

800ml chicken or vegetable stock ( I use 1 veg and 1 chicken cube in 800mls water)

2-3 chicken legs or thighs raw

some mixed herbs

salt and plenty of black cracked pepper

* Put all the ingredients in a large pot, bring to the boil and then simmer for about an hour.

*Take out the chicken pieces and remove the meat from the bone, then put the meat back in the soup.

* Mix the chicken through and if you need to mash some of the veg against the side of the pot to thicken and add any extra salt and pepper to taste

LUSH, full of veg, all the goodness from the chicken……………….like I said ‘The Best Feel Good Chicken Soup Ever!

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