Category Archives: food

My Slimming World update Week 29-31

Last time I updated you I was very, very close to my target. Well guess what? I only went and bloody done it!

target-certificate

Yes, I reached my new target of 9stone with the fabulous help of Slimming world. I have taken to this plan like a duck to water when I joined back in August last year. As I have mentioned before ( or maybe not!) I do not have the busiest of social life thanks to my ME and Fibromyalgia. It means I am not out surrounded by temptation every weekend, which has obviously been a good thing for me, however, it has also meant my weight loss has been a slow but steady journey due to the fact i cannot conventionally exercise.

But it’s true that slow and steady wins the race in my case.

I have just today got all my summer clothes out ( wishful thinking on my part maybe!) and while sorting out my wardrobe I realise that actually not a lot fits me anymore. Now don’t get me wrong, I am in no way complaining, it’s a great problem to have.

I have also, since reaching target, stayed in weight loss mode so I can sit comfortably at the bottom range of my target weight. Although I haven’t weighed in this week due to a physio appointment I seem to be slowly creeping down to that level.

I have actually had a treat or two since last week, a few indulgences I promised myself when I got to target. So, after class last week my hunny and I went to the Kaspa’s Ice cream place down the bottom of my road and I thoroughly enjoyed scoffing a caramel shortcake waffle with ice cream…………………… IT WAS LUSH! Literally I could have just face planted it if I’m honest. Instinct then kicked in and I went into low syn mode for a few days to make up for it.

kaspas-waffle

Then came the weekend and I knew I would not be weighing in on the Monday and when my hubby suggested the second treat, a chinese takeaway…………………. well who was I to argue. Again I thoroughly enjoyed every mouthful but I did find that I didn’t overfill my plate but had a bit of everything that I wanted. I also did not go back for seconds either. Again afterwards I went into low syn mode again for a few days to do a bit of damage limitation.

chinese

Something I have learned and realised though is that I know if I do not weigh in each week ( even though as a target member I don’t have to every week) I know I will probably find it all to easy to slip into some bad habits again and pile the weight back on. I have no intention of going back to the size I was, and in fact I am thinking about lowering my target just slightly again but at the moment I am happy with where I am at. This week with the weigh in back on the cards I have been sticking to the plan easily, but I know that because I am in target I do have a little leeway to eat or drink what I want on a night or day out, knowing I can go straight back to weight loss and low syn mode to counter act any damage and stay within my range.

For now though, I am happy to attend my group each week so I can stay in target, treat myself occasionally knowing I won’t do too much damage and look forward to treating myself to some nice new size 10 summer clothes.

Let me know how your weigh loss journey is going, I would love to hear from you

 

Update on my Slimming World- now week 28!

First of all, yes I am still following Slimming World although I haven’t updated for a while as you can tell.

Just to remind you my weight loss is kinda slow, not because I find it difficult to stick to the plan ( I am one of those sad people that actually ‘enjoy’ being on it!) but because I am unable to help my weight loss with exercise due to my M.E and Fibromyalgia. I do what I can when I can activity wise, this could be a little ironing one day, a short walk another day or even taking things up and down the stairs can be like a marathon for me. The down side is that I do have days where it’s physically impossible for me to do anything other than try and hold myself upright on the sofa!

Anyway, it’s been 1/2lb here and there with the odd 1lb or more thrown in on a very good week. I have never had those big losses that others get along the way but in all fairness it has all gone in the right direction however small the loss and they have all added up to the grand total of 2 stone………………YES………….2 BLOODY LOVELY STONE! Ok putting it in perspective it has taken me since last August to do it but never mind I have gotten there nonetheless and it shows that all those little losses, however disappointing, all add up to a big amount.

2-stone-award

So, that means I only have 1 1/2 lb to get to my target weight of 9 stone and then I would ideally love to sit at the lower end of the target range at 8 st 11lb. This only means a total of 4 1/2lb in total still to lose. Now there are some people that could easily do this in a week however, I am categorically not one of them. This week I have been 100% on plan and still maintained!! So, I realise this will take me a good month to 6 weeks to do but ‘get there, I will’ as Yoda would say. However, this week saw a great non scale victory for me as I had a huge wardrobe clear out after fitting in to size 10 skinny ( albeit stretch) jeans- I was overjoyed and it spurred me on to clear out all those big oversized tops that I have been hiding under for the last few years and welcomed a size 10 Primark haul to give me some things to wear for now that I actually feel good in.

So here’s to the next few week, lets see what they hold in store and don’t worry, I will be shouting from the rooftops when I get to that goal weight. I would love to hear about your Slimming World journey so far.

Life According to MrsShilts

Eating Out- without breaking the diet

Over the years whenever I have started a diet or healthy eating plan I find myself extremely determined and aggressive at the beginning, meal prep and enthusiastic organisation takes over when the determination is strong. Inevitably along the way, like most of us, life catches up and we find ourselves at the office without lunch as the kids were running late for school and there just wasn’t enough time, or getting home late from work with no dinner planned. This is usually the part where we give in to ordering takeaway, allowing the cravings for pizza and carbs to consume us. If we look at eating out in a different light, perhaps those crazy days of no meal planning won’t result in diet ruin.

  1. Know Before You Order

Practically everything is available online these days, and this includes calorie information for your favourite go-to takeaway restaurants. Before placing your order, quickly check out the portions and the calories in order to make an informed decision.

  1. Substitute More Greens

Most restaurants offer a standard side dish that includes carb-driven chips, rice, or potatoes. Although alluring, next time your main entrée includes a side, opt in for a greener vegetable instead. If you are getting Indian cuisine delivered to the office, perhaps a side of curried spinach or a house salad with your lamb Dhansak to complete your delivery order.

  1. Portions Are Everything

It is not rocket science; the portions you receive from most takeaway places are much more than what you would prepare at home. This is particularly tricky when a restaurant posts calorie information “per serving”, which is often half of what is in your container. If you are given a mountain of food, immediately portion it out and put the other half away – out of sight, out of mind.

  1. Eat Slowly

Listen to your mother – don’t wolf down your meal! We get it: you are hungry. The faster you shovel in the food, the slower you have time to digest and “feel” how satisfied you are. In obvious terms, this results in overeating. Another useful tip is to stop for a glass of water here and there – not only does water play a vital role in your diet, it also fills you up!

  1. Modifications Are Your Friend

Most restaurants allow order customisation in order to accommodate diet and allergy requests. This can include ingredient substituting or omission, preparation methods, and sauce selection. If possible, ask your restaurant if they are willing to swap the double cream for a lighter dairy or the sodium-based sauce for a lighter dressing. Simple switches can help more than you know!

Since I started my Slimming World journey in August this year I have learned that it is all about making the right choices. You can have the takeaway or dine out in a nice restaurant but you do need to be aware of what is on offer and what is the best option while still treating yourself at the same time. Do not be afraid of asking for the dressings to be separate, or asking for a salad instead of the normal carb filled sides. Eating out with friends and family, or even a weekend takeaway needn’t be the end to your healthy eating plan. Look at the menus beforehand so you are aware of what is going to be available and know what you are going to order before you get there. With takeaways such as  Indian or Chinese opt for plain boiled rice instead of fried rice, order a side of vegetables and have a smaller portion of anything that is seriously going to knock you off your diet and help you stay on track.

Eating out should not be the death sentence to your diet goals. Following these few simple suggestions will rid you of any takeaway or dining out guilt and keep you on track.

My Slimming world results week 14 and 15

On week 13 I had to miss my weigh in due to going into hospital for a day procedure. I still stuck to plan though before and after the day ( excluding a treat of my first mince pie of the season- which was well earned as I couldn’t eat from 9am the day before my procedure and having sedation that didn’t sedate making the day kind of traumatic all round!). However, it was onwards and upwards from there and I had nothing planned that was going to throw me off plan completely.

So weigh in for week 14, I was hopeful that I had lost and thankfully I was rewarded with a 2 lb loss, bringing me tantalisingly close to getting my weight down under the 10 stone mark! Having looked back after a chat in group after my previous 1/2lb gain about the amount of fruit that I eat, I decided to take the advice of another member to try adding more speed veg than fruit and maybe cutting the fruit down to about 3 pieces a day. In all honesty I didn’t think this would matter much to me but it really seems to have made a difference with my weight loss. As you know I am unable to exercise in the normal way due to my illness so I knew over all when I joined any weight loss would be slow.  I have also factored in a few EESP days throughout each week now which I also think may be helping and I  have managed to up my fluid intake loads after picking up my £5 bargain bottle, that you can add fruit to, from Matalan.

So onto this week and weigh in this morning. My over all hope was for a maintain as I had gone last Tuesday to review a festive afternoon tea, which obviously I had to scoff  at least try everything ( it’s a dirty job but someone has to do it!).

Well it would be rude not to!

Well it would be rude not to!

The food at the tea was absolutely lush and after just over 3 months on the plan it was a sheer delight to go and properly indulge and be guilt free in doing so. I made sure I only had some fruit for breakfast and after the tea I wasn’t hungry for the rest of the day so I only had a piece of fruit with my cuppa in the evening. I then decided to do a few EESP days to help balance out the over indulgence. However, by Saturday this week I started to feel bloated and realised this would be the week I would be due my period and therefore a possible gain ( which has happened pretty much every 4 weeks since starting). So, I went with the full expectation of a gain/ maintain to be totally blown away by getting another 2 lb loss!! I am shocked to say the least but super chuffed at the same time. I was also rewarded with my Club 10 award ( for losing 10% of your weight) which was just the icing on the cake today.

club-10-award

I can now say that I am in single figures ( only by a smidge but even so!) and in truth it feels just bloody marvellous to now be under the 10 stone mark. I am now a little more hopeful for next week and I have nothing booked this week that will knock me off plan. I will continue to factor in a few EESP days, drink lots of fluids and opt for speed veg and continue to limit my fruit to 3 or 4 pieces a day.

Today though I will celebrate with a proper size mince pie ( my absolute favourite at Christmastime) and still stay within today’s syn limit………………………..be warned my will power is strong now!

It's gotta be done!

It’s gotta be done!

So, here’s hoping for another loss next week ( although now I have said it I will probably gain).

Festive Afternoon Tea at the Marriott Hotel Bexleyheath

This week I had the chance to go and review the Festive Afternoon Tea ahead of it’s launch at the Marriott Hotel in Bexleyheath, it will be available from Wednesday 23rd November and will cost £23.50 per person.

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Christmas on a plate as far as I am concerned!

Christmas on a plate as far as I am concerned!

 

 

We were treated to a little festive starter of a cup of gorgeous mulled wine and a mini mince pie ( my first this season for both) and instantly I was feeling festive regardless of the fact it is only mid November.  I will say though this is not mentioned on the menu card and makes me think this was for my benefit rather than what is included, but it was delicious non the less…………

As you van see no mention of mulled wine or mince pie, however, there is an option to add a glass of champagne if you feel like celebrating!

As you van see no mention of mulled wine or mince pie, however, there is an option to add a glass of champagne if you feel like celebrating!

When the food arrived we were advised that there was a recommended order to eat both the sandwiches and the cakes! Being good law abiding citizens my friend and I followed the rules and to be fair with regard to the fillings of the sandwiches the order really worked. They were nice thought about flavours with assorted breads and they seemed to work well together as a whole. The festive theme worked here with the inclusion of cranberry bread, turkey, brie and a delicious spiced apple chutney to name a few ( and no not all in the same sandwich!!).

The scones were wrapped in a napkin to keep some heat in and were as expected beautifully fresh and crumbly. The cream and strawberry compote were presented in gorgeous little individual jars which gave a uniqueness to the presentation itself.

A gorgeous individual look

A gorgeous individual look

The cakes also had a recommended order in which to eat them…………..who are we to argue! They consisted of a strawberry tart, a bite sized stollen, a raspberry mousse ( which was my absolute favourite), and a chocolate yule log. Now I don’t know about you but a strawberry tart instantly makes me think of summer so I was a little surprised to see one on there. Do not get me wrong all of the food on the afternoon tea was absolutely delicious, there was nothing I didn’t like ( apart from the stollen, but that’s my individual taste buds- I dislike marzipan), all the flavours worked wonderfully, however, if it is advertised as a ‘festive’ afternoon tea I would generally expect the cakes to be Christmas/ Festive themed. So perhaps if a mince pie is not included, then it should be, there is also scope for maybe something gingerbread or Christmas cake styled instead of the summer flavours of strawberry and raspberry.

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The staff in there are lovely and we were offered refills on our teas and our cream and jam if you needed any. We were not rushed in any way and the bar area we sat in had a wonderful relaxed feel to it with music playing in the backround and we felt we could sit there most of the afternoon.

I did check with the manager there if this afternoon tea was the same throughout all Marriott hotels but we were told that each hotel chef had free reign to interpret the festive flavours in their own way. So you may see pictures of other Marriott hotels serving theirs in a very different way, for now I can only comment on the Bexleyheath branch. This will be what you will get for your money at this particular hotel.

I would say although I thoroughly enjoyed the food and couldn’t fault any of the sandwiches, scones or cakes individually ( they were each delicious in their own right), I would however, feel that the afternoon tea itself would be much more festive if mulled wine was offered as an extra instead of champagne, and that all the cakes were Christmas themed/ flavoured. I would have been slightly disappointed myself to have paid the full price and not had, what I consider to be festive essentials, included.

This afternoon tea will be available from Wednesday 23rd November through to Thursday 12th January and will cost you £23.50, with the option of adding a glass of celebratory champagne for a further £6.50. Afternoon teas are perfect for friends to get together for a good catch up, or for treating yourself to a relaxing afternoon for a special occasion or family to get together. It’s a total indulgence…………………………….so go on……………………..indulge yourself!

Well it would be rude not to!

Well it would be rude not to!

For more information check out their website here